I Tried Journaling Everyday For A Week

  • I felt like I could get my point across more effectively during conversations with friends. I found myself explaining my thoughts with more nuance and ease than I have in the past.
  • I felt more productive. I mentioned that I journaled about issues that I was dealing with in business, and I found that it helped my productivity as a result. I worked through the harder challenges in my day by taking the time to lay out my thoughts about a problem and then weigh them against each other. Something I definitely should have been doing before…but journaling helped bring it back to the center of my consciousness.
  • Less clutter in my mind. I found that after taking the time to lay out all my thoughts and issue on paper, the less time I spent cycling through those same thoughts throughout the day.

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